Law

What is a law and why it is important to follow it

January 8, 2023 Law

They are a system of rules

Law is highly essential as it regulates and ensures that individuals or a community adhere to the will of the state. They are necessary to maintain order in a society. They ensure that disputes and conflicts are resolved legally, protect individuals’ rights, promote public safety, and provide how people can achieve justice. They can be categorized in a variety of ways, including civil, criminal, administrative, international, and religious laws. All these types are useful for a variety of their own purposes.

Some types

  • Civil is the branch that deals with disputes between individuals or groups. These disputes can include property rights, contract disputes, personal injury claims, and family matters. They are based upon the principle of fairness and are enforced through court decisions and agreements between the parties involved.
  • Criminal is the branch that is concerned with punishing those who break the regulation of society. This branch is based on the principle of deterrence and is enforced through criminal sanctions.
  • Administrative is the branch that regulates the activities of governmental agencies. It deals with the issues of how these agencies are created, how they are funded, and how they are monitored.
  • International regulation is the branch that governs the relations between states. It is based on the principles of reciprocity and fairness and is enforced through international agreements.

Law

  • Religious ones are created and enforced by religious organizations and are based on religious teachings. These are often wide and vary widely from one religion to the next.

Following them is necessary for the society

Following rules and regulations is essential for the well-being of society. They are a set of rules and regulations that serve to keep order and maintain social balance. Without them, society would be a chaotic mess, with no one knowing what is right and what is wrong. They define a set of guidelines that are necessary for the smooth functioning of a society. Without them, there would be no order, and chaos would quickly ensue. They also protect individuals from harm and unfair treatment, so that everyone is treated with respect and justice. They also create a sense of responsibility among citizens. When citizens are aware of their rights, they are more likely to respect the rule of the land and act following it. This encourages a sense of responsibility among individuals, and it helps to create a society that is based on mutual trust and respect

Yoga and its benefit

Healthy Lifestyle: The Need Of The Hour

December 8, 2022 Health

Living a healthy lifestyle keeps you active, prevents illness, and keeps you fit. Life is very unpredictable and with low on minerals water, polluted air, and heavily chemicalised food we are prone to serious diseases. In circumstances like these healthy lifestyles are the need of the hour, but being healthy is not just about preventing disease, it’s about being able to keep a positive attitude and a strong mental health. Based on your ability to adapt to different yoga postures, you have to pick the posture. The instructor has a big role to play in yoga as they are the ones who have to suggest you for the practice.

Benefits to our body:

It keeps our body healthy, fit and flexible it increases our energy to daily chaos. Yoga helps improve inner strength, balance. Yoga helps to cure diseases any kind of Fracture in bones, physical pain in bones or muscles. It keeps our body parts like heart, lungs, kidney etc. strong and improves their functioning. If done regularly it helps cure insomnia which is lack of sleep it provides us with sound sleep and proper bowel movement. Yoga has benefits to pregnant women it helps prevent hair loss, it can cure menstrual cycle of women through asanas , deep breathing and balanced diet . In some cases it also provides positive results in cancer and other major diseases. The most interesting thing about yoga is it brings us back in the lap of nature it helps us to introspect ourselves and know ourselves better from within.

 How can one follow a healthy lifestyle?

Yoga and its benefit

Many factors affect our lifestyle. Changing your lifestyle to a healthy one includes slight changes in life like daily habits and routine. These changes are made in:-

  • Eating- healthy food helps you feel energetic and allows your body to function pre-eminently. If you’re eating unhealthily, you might feel slothful, but eating a balanced, healthy diet will make you feel energetic all day long
  • Cooking your meals- By preparing your meals you can access what’s going inside, you can regulate the number of nutrients and fats going in. This allows you to make the right health decisions for your body.

With so much negativity all around us it won’t be wrong to say that a healthy lifestyle is the need of the hour, and a healthy attitude is important. Putting a big smile on your face when life throws you a curve ball is the way to a healthy lifestyle.